Nature BeaUTY OF gILGIT BALTISTAN

best Health Tips

Believe It or Not
                     Egg are hot and orange are cold excessive milk gives fairer complexion and tea does the oppsite. Blood donation cause permanent weakness. honey is use ful in winter so forth and so on. we hear man such things that many more people rather religuoisly follow. Mostly people use or abandon different things and practices on hearsay.This tendency about a matter as serious as health can be quite dongerous. In Belive it or not we bring you common beliefs about health and truth about them from exects.
 Microwaving food is unsafe:-
                                                     Many people believe that radiation from teh microwaves is harmful and unhealthy. Some of the myths associated with microwaves are they suck the natrients  out of teh food and cause cancer since the leak radiation. None of these is true.
According to various reliable sources microwave-cooked food may perserve more is used. the longer food is cooked in water the more nutrients may leak out. Similary teh radiation from the microwaves is very weak and does not cause any health problems.

Health care:- 
                   Health care is the diagnosis, treatment, and prevention of disease, illness, injury, and other physical and mental mpairments in human beings. Health care is delivered by practitioners in allied  health, dentistry, midwifery, medicine, nursing,  optometry , pharmacy, psychology and other
 health professions. It refers to the work done in providing primary care, secondary care, and tertiary care, as well as in public health.

Health care is conventionally regarded as an important determinant in promoting the general physical and mental health and well-being of people around the world. An example of this was the worldwide eradication of smallpox in 1980, declared by the WHO as thefirst disease in human history to be completely eliminated by deliberate health care interventions.so we are going to given the some imformation about health tips.  

(1)Everybody needs sleep 

                                        A sleep-promoting gift has the benefit of being (at least a little bit) more exciting to receive than some traditional health-minded presents (because absolutely no one wants to open a scale on Christmas morning). But these are still smart options: Getting too little sleep ups a person's risk for stroke, diabetes, obesity and even earlier death.

After heart surgery

If you are a heart patient or have recently had a heart surgery  you physician will recommend the following exercise that you can easily do at home. Consult your doctor. If you experience any problem during the exercise perform these exercises twice in a day. Repeat then ten times.

1.       Stand straight with elbows bent and hands near to the shoulders. Now gradually stretch your arms out in front of you such that there is no bent. Return your elbows to initial position.

2.       Stand straight with elbows in the same position as the first step. Now raise your arms above your head and then return to original position.

3.       Keep elbow bent and hand near to shoulders. Now spread your arms to your sides and then return.

4.       Stand straight with feet about shoulder width a part. And arms straight down at your side. Now raise your arms above your arms above your head and take deep breaths. Gradually bring the arms back to your side and breath out.

5.       Stand straight with feet shoulder width a part. Place arms straight with out to your sides with elbows straight. Without bending your elbows do 10 circles forward and then 10 backwards.  

Rest.

       Our body needs a certain amount of hours of sleep every night in order to function properly. After hard work or especially trying times it is important that we take time to rest and allow our bodies time to recover.

    Eat healthy.

      Our bodies use food as fuel. We must remember to eat regularly. We have to watch what we eat. Sugars and fatty foods can make it harder for our bodies to function as they were designed to.

   Exercise.

      Our bodies were designed to be physically active. We have to remember that in order to keep our bodies healthy we must take time each day to exercise.

   Hygiene. 

        It is important that we keep our bodies clean. This can help to protect against illness and infection.

Get regular check-ups.

  We need to see our doctors regularly so that they can monitor our physical health and tell us  about any changes we may need to make to keep our bodies healthy.

(2)Stay Safe in Cold Weather

                                           How do you know if someone has a dangerous drop in body temperature? Look for the "umbles"—stumbles, mumbles, fumbles, and grumbles.

Almost everyone knows about winter dangers for older people such

as broken bones from falls on ice or breathing problems caused by cold air. But, not everyone knows that cold weather can also lower the temperature inside your body. This drop in body temperature is called hypothermia (hi-po-ther-mee-uh), and it can be deadly if not treated quickly. Hypothermia can happen anywhere—not just outside and not just in northern states. In fact, some older people can have a mild form of hypothermia if the temperature in their home is too cool.

(3)Cold, Flu, or Allergy?

                                       You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? Learn to tell them apart so you can choose the best treatment.

(4)Depression

                    Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. Learn about depression symptoms, causes, treatments, and more.